Sensible Soccer 2006

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Top Basic Nutritional Tips For Soccer Players
By Sylita Thomas

Most soccer athletes do not have a clear guide of what to eat to prepare for a soccer match, what to eat after a soccer match and how to maintain a rich high carbohydrate diet. There are nutritional guides that soccer players of all level must and should follow in order to put themselves in a beneficial position before matches.

Simple Nutritional Tips

1. Carbohydrates, Carbohydrates, Carbohydrates!!

I cannot stress this enough. Athlete performance in all sports is dependant on a diet that is rich in carbohydrates. As a soccer player it will improve your running performance and stamina on the field. The more carbohydrates a soccer player eats, the longer a player...
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In the News

Soccer beats UTSA, takes down undefeated U of H for perfect weekend
Baylor soccer found its defensive stinginess again last weekend as it shut out the University of Texas San Antonio, 4-0, and the University of Houston, 1-0, at Betty Lou Mays Soccer Field. Read More ...

Soccer Aces open Big Eight play with win over Mt. Vernon
The Mt. Carmel Soccer Aces opened Big Eight Conference play Tuesday with a 2-1 victory over Mt. Vernon, Ind. Read More ...

Soccer team finishes week with 5-0 loss vs. Standish
The GHS boys soccer squad has had a tough time scoring goals in its first three contests (all non-conference), ending the team's second week of game action with a 5-0 home loss vs. the Tawas Braves. Read More ...

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